Strength & Conditioning Bible (1st edition)
Strength and conditioning are essential to get the most out of your time in the air.
Spin City bring you the Strength & Conditioning Bible (1st Edition) to help you optimise your training in the air and on the ground!
strength and conditioning for pole and aerial
The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial.
The book contains over 400 pages, including tips on planning and setting goals and different resistance training methods in the air and on the ground.
The book features chapters covering mat work exercises, using blocks, bands, pole, hoop, silk, and sling conditioning, along with ideas for trapeze, partner exercises, and pre-made circuits.
Exercises are presented in photograph series with grey dot markers that indicate the stages of the move.
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