Introduction to Aerial Hoop


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Description

Spin City, creators of the Aerial Hoop Bible, and Firetoys have teamed up to bring you a fantastic introductory guide to Aerial Hoop skills!

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An Essential Introduction to Aerial Hoop!

This book, designed for budding aerialists, will remind you of the key tips and tricks for introductory aerial hoop skills to complement regular aerial classes. It's the closest thing to having an instructor at home!

Each of the moves in this book contains multiple colour photos, expertly demonstrated.  Detailed, step-by-step written instructions accompany each movement. There are also additional safety tips and instructions on how to exit safely, specific to each move.

The moves in this book are all presented with variations on the primary move, and there's even a chapter on combinations so you can start
combining them to make an extended sequence.

You'll also find links to videos from the Spin City archives!

About the Authour

Spin City’s books are based on the internationally
recognised and endorsed Spin City Instructor Courses.

The courses are built on safe and effective pole and aerial fitness instruction fundamentals. The syllabus is researched, written, and edited by professionals chosen for their comprehensive skills as trainers with fitness, dance, yoga and pilates backgrounds.

Aerial Hoop book contents page

Contents

  • 50 pages of aerial knowledge
  • 30 unique moves covering classic mounts, aerial hoop skills, combinations, and conditioning exercises.
  • safety, spotting, and clothing tips
  • grip types and tips
  • creating and controlling momentum
  • warming up, and cooling down
  • glossary of technical terms

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