Aerial Yoga for Anyone


$43.95

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Description

Learn the fundamentals of aerial yoga with Aerial Yoga For Anyone, a comprehensive guide written by Katja Broadbent. With over 160 pages and 100+ poses, this book is designed to enhance your yoga practice and help you master the basics.

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Aerial Yoga For Anyone!

Aerial Yoga For Anyone leads you through the principles of aerial yoga and teaches you 100 poses and sequences to inform your yoga practice.

Each move is accompanied by clear descriptions and high-quality photos, and the book also includes inspiring quotes to keep you motivated. Whether you're a beginner or an experienced yogi, Aerial Yoga For Anyone is an excellent resource for all.

About the Publisher

Established in 1876, the Oxford Alpine Club is one of the country's oldest mountaineering clubs. Our members span every generation and every corner of the globe, enjoying every genre of climbing from bouldering to big walling

Contents

  • More than 100 poses and sequences
  • Beginner to Advanced skill levels
  • Clear step by step instructions and photos
  • Warm ups
  • Restorative Yoga practice
  • Inversions

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