Gillian Watt has been at the forefront of teaching students and yoga teachers aerial yoga since 2007.
Designed for yoga practitioners and teachers, this beautifully presented book draws on Gillian's Aerial Steps Teacher Training course.
Featuring over 300 detailed pictures and step by step instructions on how to use the hammock to support each pose.
Due to the increasing popularity of aerial yoga, more and more people are keen to practise this style of yoga at home or in their yoga studio.
Gillian Watt has been at the forefront of teaching students and yoga teachers since 2007. With a focus on hatha yoga poses, this book features over 300 detailed pictures and step by step instructions on how to use the hammock to support each pose. Some poses make very subtle use of the hammock, whilst others use it heavily. This works up to the hammock being the main support towards the end of the book.
It can be overwhelming to know where to start, particularly for beginners. Chapter 1 is a gentle introduction suitable for beginners, and there are plenty of easy options throughout the book. This book will cater for different body types, strengths and weaknesses. It's suitable for everyone, whether you're starting your yoga journey or an experienced yogi with no hammock experience.
There is also a chapter for those who practise restorative or yin yoga, where the hammock is set low to the ground.
This book draws from Gillian's Aerial Steps Teacher Training course and features several class plans to get you started and help you develop your class plan!
|Country of Manufacture||UK|
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