The Aerial Yoga Manual : Volume 1 Rebekah Leach (Ringbound)

The Aerial Yoga Manual : Volume 1 Rebekah Leach covers all the basics of a first course in aerial yoga. Over forty moves using the fabric as an assisting tool are described step by step with the help of clear black and white photographs. Moves are done both in conjunction with the ground and suspended in the air. This book also has bonus sections entitled "Body Awareness" which highlight the key alignment focuses of each movement so that you are executing moves safely, and getting more out of every move. Beginning inversions as well as moves such as flying tree are all in this first volume. Designed for both teachers and students, this manual is the perfect reference handbook to have on hand. This is the ringbound version - easier to lay flat whilst practising the moves... 107 x A4 Black & White Pages