Advanced Stretching Technique by Bendy Kate
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A fantastic guide people with some stretching experience. This book should be used like instructional aerial books; in conjunction with an experienced instructor and you shouldn't attempt new stretches alone. 167 pages with colour photographs.
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Advanced Stretching Technique by Bendy Kate is a guide for people with some experience in flexibility training. It is not suitable for people completely new to stretching. Kate's book is an encyclopedia of stretching exercises and positions that will help you improve existing flexibility and develop flexibility in new areas. This book is divided into easy to follow chapters and contains clear and comprehensive full colour images to demonstrate the stretching techniques. Advanced Stretching Technique by Bendy Kate is primarily a learning resource and memory aid for people who have attended Kate's classes. You do not need to have taken a class with Kate to use or benefit from this book but you shouldn't attempt any stretches in this book that you are unsure about without consulting a professional instructor. If you are familiar with stretching techniques then this book will be a valuable resource in your training and be useful for aerialists, pole dancers, movement artists, martial artists and anyone else involved in an activity that requires a good level of flexibility. It's also great if you just want to improve your suppleness for general health reasons. 167 pages. Here's a quick video demonstrating some of the stretches:
|Country of Manufacture||UK|
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