Advanced Stretching Technique by Bendy Kate - Second Edition

$39.00
2 in stock
A fantastic guide people with some stretching experience. This book should be used like instructional aerial books; in conjunction with an experienced instructor and you shouldn't attempt new stretches alone.

394 pages with colour photographs.
Advanced Stretching Technique by Bendy Kate - Second Edition
$39.00
2 in stock
A fantastic guide people with some stretching experience. This book should be used like instructional aerial books; in conjunction with an experienced instructor and you shouldn't attempt new stretches alone.

394 pages with colour photographs.
Please note, this product is exempt from discount codes.
Need it fast? Order by 3pm for immediate despatch.
$39.00
Need it fast? Order by 4pm for immediate despatch.
This is the new and improved second edition, which contains the entirety of the first book and so much more!

Advanced Stretching Technique by Bendy Kate is a guide for people with some experience in flexibility training. It is not suitable for people completely new to stretching. Kate's book is an encyclopedia of stretching exercises and positions that will help you improve existing flexibility and develop flexibility in new areas.

This book is divided into easy to follow chapters and contains clear and comprehensive full colour images to demonstrate the stretching techniques.

Advanced Stretching Technique by Bendy Kate is primarily a learning resource and memory aid for people who have attended Kate's classes. You do not need to have taken a class with Kate to use or benefit from this book but you shouldn't attempt any stretches in this book that you are unsure about without consulting a professional instructor.

If you are familiar with stretching techniques then this book will be a valuable resource in your training and be useful for aerialists, pole dancers, movement artists, martial artists and anyone else involved in an activity that requires a good level of flexibility. It's also great if you just want to improve your suppleness for general health reasons.

394 pages.

Here's a quick video demonstrating some of the stretches:

Manufacturer Kate Czepulkowski
Country of Manufacture UK
Pages 394 pages
Level Advanced
Language English
This is the new and improved second edition, which contains the entirety of the first book and so much more!

Advanced Stretching Technique by Bendy Kate is a guide for people with some experience in flexibility training. It is not suitable for people completely new to stretching. Kate's book is an encyclopedia of stretching exercises and positions that will help you improve existing flexibility and develop flexibility in new areas.

This book is divided into easy to follow chapters and contains clear and comprehensive full colour images to demonstrate the stretching techniques.

Advanced Stretching Technique by Bendy Kate is primarily a learning resource and memory aid for people who have attended Kate's classes. You do not need to have taken a class with Kate to use or benefit from this book but you shouldn't attempt any stretches in this book that you are unsure about without consulting a professional instructor.

If you are familiar with stretching techniques then this book will be a valuable resource in your training and be useful for aerialists, pole dancers, movement artists, martial artists and anyone else involved in an activity that requires a good level of flexibility. It's also great if you just want to improve your suppleness for general health reasons.

394 pages.

Here's a quick video demonstrating some of the stretches:

Manufacturer Kate Czepulkowski
Country of Manufacture UK
Pages 394 pages
Level Advanced
Language English

Delivery & Returns

We don't mess about! All orders placed before 3pm ET on working days are despatched same day - that's our promise. Working days are Monday to Friday throughout the year excluding public holidays (read more).

We offer free 1-5 day shipping to the contiguous USA for most orders over $100. Some large and/or heavy items are excluded from this offer.

Standard delivery starts at $5.95. We use first class post, UPS Ground, UPS SurePost, or USPS Priority Mail. Delivery times are estimated as 1-5 days. The price depends on the size and weight of the order as well as the delivery location. For more details click here.

Expedited delivery services start from $12.99 (price varies depending on order size and destination). These include UPS 2nd Day Air, which guarantees delivery within 2 working days from dispatch, and UPS Next Day Air Saver, which guarantees delivery the next working day after dispatch.

Expedited orders placed before 3pm on Fridays will be dispatched on the same day for delivery on the following Monday or Tuesday. Expedited orders after 3pm Fridays and over the weekend will be dispatch on the following Monday for delivery on the Tuesday or Wednesday. If the order has not arrived within the stated times of these expedited services (this is very rare) your postage will be refunded in full and your goods will be delivered free of charge (read more).

International deliveries are processed by our UK branch. If you would like an order delivered outside of the USA, even if you are buying it from within the USA, please use the site switcher at the very top right of this or any other webpage to go to our UK website (shopping cart contents are not carried over between websites.)

You can return unwanted items within 60 days for a full no quibble refund (as long as the item is still in the same condition). All goods carry a 12 month manufacturer's guarantee unless otherwise stated (read more).

Please note that aerial acrobatics equipment has separate Aerial Acrobatics Returns Policy

1-844-340-4580
  • Firetoys have the most helpful staff to speak to. I called Firetoys and the chap talked me through the right weight, stick material, bearings or not and price range that we would need to look at. The diabolos are perfectly right for our children and I really appreciate the help choosing. I would definitely use Firetoys again and highly recommend.
  • I'm totally satisfied about the item I received and about how the delivery has been handled. The parcel has been properly delivered in a few days. Thanks a lot.
  • Both items received are excellent and the helpful phone call and following service were second to none. Many thanks!
  • It came exactly as described, promptly and without excess packaging. Really accurately described! I'm really excited to play with my new toy and exceptionally pleased with the buying and delivery process. Thank you Firetoys for a great purchase experience!!
  • Your customer service is outstanding, as always. This is why I shop through you and always have done, despite (occasionally) being informed of cheaper outlets, I could never expect the same quality of service from them.
  • Everything I had hoped for and more! I will definitely buy from you guys again as soon as I get better at juggling. Thanks!
  • Having experienced this level of customer care for which I am very grateful, I can confidently recommend Firetoys to my colleagues and friends. Many thanks
  • Amazing and friendly customer service and beautiful great quality equipment. Bought a couple of hoops from here and both are great - when I had a very unlikely issue it was solved straight away
  • I would definitely recommend Firetoys to anyone and they'll have in me a future customer because of their good will and customer support! Thank you!
  • Loving your range, and thank you for such a speedy call about my flowlight dilemma!! Got 'em ordered, in the end...good vibrations from your customer service, completely satisfied!
  • Sick one, boys. Cheers. Super quick delivery and just in time to give to my fella on his birthday. Heartily impressed, will be in touch again without a doubt.
  • I'm really pleased with my order! It was a fast delivery and my new items are of great quality, very nicely made. I will remain a loyal customer of Firetoys!
  • We just received our second order from you and are delighted! You got [it] here so fast! Thank you, thank you, thank you! The quality of your juggling materials has been superb! We are thrilled.
payment methods
256-bit encrypted secure checkout pages.
WEEE
Waste Electrical and Electronic Equipment Directive
All content and images copyright @1999 - 2017
Firetoys Inc – Distributing from Cincinnati OH
Incorporated in Delaware
Firetoys is a Registered Trademark.
All content and images copyright @1999 - 2017
Firetoys Inc – Distributing from Cincinnati OH
Incorporated in Delaware
Firetoys is a Registered Trademark.
256-bit encrypted secure checkout pages.
WEEE
Waste Electrical and Electronic Equipment Directive
payment methods
All content and images copyright @1999 - 2017
Firetoys Inc – Distributing from Cincinnati OH
Incorporated in Delaware
Firetoys is a Registered Trademark.
256-bit encrypted secure checkout pages.
WEEE
Waste Electrical and Electronic Equipment Directive
payment methods